Easy Peasy Healthy Mango Lassi Receita

Craving a creamy, dreamy mango lassi without the guilt? This recipe delivers the authentic taste of your favorite Indian restaurant, but with significantly less fat and sugar! Super smooth and incredibly satisfying, it's the perfect healthy alternative to ice cream or a sugary smoothie. The vibrant mango flavor shines through, while the stevia (or your sweetener of choice!) blends seamlessly. Kids and adults alike will adore this refreshing treat! Get ready for mango madness!

Preparo 5 min

Cozimento 5 min

Calorias 111.7 kcal

Proteína 11g

Avaliação Seja o primeiro

160

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Easy Peasy Healthy Mango Lassi

2 cups fresh or frozen mango chunks
1 cup plain fat-free yogurt
1/2 cup cold water
1/4 teaspoon salt
1 teaspoon stevia powder
1/2 cup ice cubes (optional)
1/4 teaspoon ground cardamom (optional)

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Como fazer Easy Peasy Healthy Mango Lassi

Combine all ingredients (mango, yogurt, milk, sweetener, ice, and cardamom if using) in a high-speed blender.
Blend until completely smooth and creamy, scraping down the sides as needed.
Taste and adjust sweetness if necessary.
Pour into glasses and serve immediately. Enjoy your healthy and delicious mango lassi!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

85g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts Drinks & Cocktails Salmon Recipes Asian Indian American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Cuisine Preparation 5 Ingredients Or Less Beverages Indian Easy Smoothies

Perguntas frequentes

Quanto tempo leva para fazer Easy Peasy Healthy Mango Lassi?

Easy Peasy Healthy Mango Lassi leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Easy Peasy Healthy Mango Lassi?

Easy Peasy Healthy Mango Lassi tem aproximadamente 111.7 calorias por porção, com cerca de 11 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Easy Peasy Healthy Mango Lassi?

Os principais ingredientes de Easy Peasy Healthy Mango Lassi são Mangoes, Plain Fat Free Yogurt, Cold Water, Salt, Stevia Powder, 1/2 cup ice cubes (optional). Veja a lista completa com as medidas acima.