Fish With Artichoke Lemon Sauce Recette

Elevate your favorite fish with this vibrant and easy artichoke-lemon sauce! Grilled, baked, pan-fried – any cooking method works. This bright, flavorful sauce is ready in minutes and transforms a simple fish fillet into a restaurant-worthy dish. Perfect for a weeknight dinner or a special occasion.

Préparation 5 min

Cuisson 10 min

Calories 281.8 kcal

Protéines 83g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Fish With Artichoke Lemon Sauce

Marinated Artichoke Hearts
1 tablespoon capers
Fresh Parsley
2 cloves garlic
Chicken Broth
Egg Yolk
Fresh Lemon Juice
1/2 cup extra virgin olive oil
Fish Fillets
Lemons

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Comment préparer Fish With Artichoke Lemon Sauce

Combine 14 oz canned artichoke hearts (drained), 1 tablespoon capers, 1/4 cup packed fresh parsley, 2 cloves garlic, 1/2 cup chicken broth, 1 large egg yolk, and 2 tablespoons lemon juice in a blender or food processor.
Blend until smooth, scraping down the sides as needed.
With the motor running, slowly drizzle in 1/2 cup extra virgin olive oil until emulsified.
Season generously with salt and pepper to taste.
Spoon the sauce over your cooked fish fillets (approx. 6 oz per serving). Garnish with lemon wedges and extra parsley for a beautiful and delicious finish.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes European Italian French Mediterranean The Americas American Healthy Gluten Free Spring Recipes Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Sauces Main Dish Condiments Etc Seafood Vegetables Easy Beginner Cook Fish

Questions fréquentes

Combien de temps faut-il pour préparer Fish With Artichoke Lemon Sauce ?

Fish With Artichoke Lemon Sauce prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Fish With Artichoke Lemon Sauce ?

Fish With Artichoke Lemon Sauce contient environ 281.8 calories par portion, avec environ 83 g de protéines, 0 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Fish With Artichoke Lemon Sauce ?

Les principaux ingrédients de Fish With Artichoke Lemon Sauce sont Marinated Artichoke Hearts, Capers, Fresh Parsley, Garlic, Chicken Broth, Egg Yolk. Consultez la liste complète avec les quantités ci-dessus.