Flax Seed Coated Fish Recette

Ditch the breading and say hello to a healthier, equally delicious way to enjoy crispy fish! This recipe uses milled flaxseed for a crunchy coating that's packed with omega-3s. Ready in under 20 minutes, it's a perfect weeknight meal the whole family will love. Serve with your favorite sides like broccoli and brown rice for a complete and nutritious dinner.

Préparation 15 min

Cuisson 15 min

Calories 458.2 kcal

Protéines 97g

Note Soyez le premier

105

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Flax Seed Coated Fish

Fish Fillets
2 large eggs
Salt And Pepper
Limes, Juice Of
Ground Flax Seeds
Canola Oil
1 head broccoli, steamed
1 cup cooked brown rice

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Comment préparer Flax Seed Coated Fish

Marinate fish fillets (about 1 lb) in 2 tablespoons lime juice, 1 teaspoon salt, and ½ teaspoon black pepper for at least 10 minutes.
In a shallow dish, whisk together 2 large eggs and 1 tablespoon olive oil.
In a separate shallow dish, place ½ cup milled flaxseed.
Dip each fish fillet into the egg mixture, ensuring it's fully coated.
Dredge the egg-coated fish in the milled flaxseed, pressing gently to adhere the coating.
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Carefully place the fish fillets in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
Serve immediately with steamed broccoli and brown rice.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood Cod Recipes The Americas American Healthy Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Fish

Questions fréquentes

Combien de temps faut-il pour préparer Flax Seed Coated Fish ?

Flax Seed Coated Fish prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Flax Seed Coated Fish ?

Flax Seed Coated Fish contient environ 458.2 calories par portion, avec environ 97 g de protéines, 10 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Flax Seed Coated Fish ?

Les principaux ingrédients de Flax Seed Coated Fish sont Fish Fillets, Egg, Salt And Pepper, Limes, Juice Of, Ground Flax Seeds, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.