Ingredientes para Flax Seed Coated Fish
- Fish Fillets
- 2 large eggs
- Salt And Pepper
- Limes, Juice Of
- Ground Flax Seeds
- Canola Oil
- 1 head broccoli, steamed
- 1 cup cooked brown rice
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Como fazer Flax Seed Coated Fish
- Marinate fish fillets (about 1 lb) in 2 tablespoons lime juice, 1 teaspoon salt, and ½ teaspoon black pepper for at least 10 minutes.
- In a shallow dish, whisk together 2 large eggs and 1 tablespoon olive oil.
- In a separate shallow dish, place ½ cup milled flaxseed.
- Dip each fish fillet into the egg mixture, ensuring it's fully coated.
- Dredge the egg-coated fish in the milled flaxseed, pressing gently to adhere the coating.
- Heat 1 tablespoon olive oil in a large skillet over medium heat.
- Carefully place the fish fillets in the hot skillet and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Serve immediately with steamed broccoli and brown rice.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
6g
Fat
9g
Carbs
10g
