Frozen Nectarine Yogurt Smoothie Recette

Escape the heat with this refreshing Frozen Nectarine Yogurt Smoothie! Bursting with the sweet taste of summer nectarines, creamy yogurt, and a hint of lemon, this easy-to-make dessert is perfect for a hot day or a healthy treat any time. Quick to prepare and incredibly delicious, this recipe is a must-try for smoothie lovers and nectarine enthusiasts alike.

Préparation 15 min

Cuisson 15 min

Calories 126 kcal

Protéines 6g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Frozen Nectarine Yogurt Smoothie

2 cups fresh nectarines, pitted and chopped
1/2 cup water
2 tablespoons honey (or to taste)
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/4 cup apple juice
Plain Low Fat Yogurt

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Comment préparer Frozen Nectarine Yogurt Smoothie

Combine 2 cups chopped nectarines, 1/2 cup water, and 2 tablespoons honey in a small saucepan.
Cook over medium-high heat, stirring occasionally, until nectarines are very soft (about 5-7 minutes).
Remove from heat and let cool slightly.
Puree the nectarine mixture in a blender or food processor until completely smooth.
Stir in 1 tablespoon lemon juice, 1 teaspoon vanilla extract, and 1/4 cup apple juice.
Refrigerate the mixture until completely cool (about 30 minutes).
Gently whisk in 1 cup of Greek yogurt until well combined.
Pour the mixture into an 8x8 inch baking dish.
Freeze for 45 minutes, or until ice crystals form around the edges.
Remove from freezer and stir the ice crystals into the center of the mixture.
Return to the freezer and freeze for another 30-45 minutes, or until lightly frozen through.
Remove from freezer and use an electric mixer to whip the mixture until it is light and fluffy in color.
Spoon the smoothie into airtight containers and freeze until solid (at least 2-3 hours).
Let soften at room temperature for 10 minutes before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

98g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Healthy Beverages Fruit Low Fat Smoothies Freezer Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low In Something Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Frozen Nectarine Yogurt Smoothie ?

Frozen Nectarine Yogurt Smoothie prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Frozen Nectarine Yogurt Smoothie ?

Frozen Nectarine Yogurt Smoothie contient environ 126 calories par portion, avec environ 6 g de protéines, 9 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Frozen Nectarine Yogurt Smoothie ?

Les principaux ingrédients de Frozen Nectarine Yogurt Smoothie sont Nectarines, Water, Honey, Lemon Juice, Vanilla, Apple Juice. Consultez la liste complète avec les quantités ci-dessus.