Ingredientes para Frozen Nectarine Yogurt Smoothie
- 2 cups fresh nectarines, pitted and chopped
- 1/2 cup water
- 2 tablespoons honey (or to taste)
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- 1/4 cup apple juice
- Plain Low Fat Yogurt
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Como fazer Frozen Nectarine Yogurt Smoothie
- Combine 2 cups chopped nectarines, 1/2 cup water, and 2 tablespoons honey in a small saucepan.
- Cook over medium-high heat, stirring occasionally, until nectarines are very soft (about 5-7 minutes).
- Remove from heat and let cool slightly.
- Puree the nectarine mixture in a blender or food processor until completely smooth.
- Stir in 1 tablespoon lemon juice, 1 teaspoon vanilla extract, and 1/4 cup apple juice.
- Refrigerate the mixture until completely cool (about 30 minutes).
- Gently whisk in 1 cup of Greek yogurt until well combined.
- Pour the mixture into an 8x8 inch baking dish.
- Freeze for 45 minutes, or until ice crystals form around the edges.
- Remove from freezer and stir the ice crystals into the center of the mixture.
- Return to the freezer and freeze for another 30-45 minutes, or until lightly frozen through.
- Remove from freezer and use an electric mixer to whip the mixture until it is light and fluffy in color.
- Spoon the smoothie into airtight containers and freeze until solid (at least 2-3 hours).
- Let soften at room temperature for 10 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
98g
Fat
2g
Carbs
9g
