Ghiveci Romanian Vegetable Stew Recette

Discover the vibrant flavors of Ghiveci, a beloved Romanian vegetable stew perfect for summer and Orthodox Lent! This adaptable recipe uses seasonal vegetables like zucchini, eggplant (late summer), or your favorites. Learn how to achieve perfectly tender vegetables without overcooking, resulting in a hearty and flavorful stew. Serve with fluffy rice for a complete and satisfying meal. A taste of Romania awaits!

Préparation 20 min

Cuisson 90 min

Calories 301.3 kcal

Protéines 22g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Ghiveci Romanian Vegetable Stew

Onions
2 carrots, chopped
Bell Peppers
Garlic Cloves
Vegetable Oil
1 small head of cabbage, shredded
Fresh Tomatoes
4 cups water
2 lbs potatoes, cubed
1 cup frozen peas
1 teaspoon dried thyme
Fresh Dill
Fresh Parsley
Lemon, Juice Of
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
Eggplant
Zucchini
Head Cauliflower
1 medium kohlrabi, cubed (optional)

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Comment préparer Ghiveci Romanian Vegetable Stew

Heat 2 tablespoons of olive oil in a large stewpot or Dutch oven over medium heat.
Add 1 large onion (chopped), 2 carrots (chopped), and 2 bell peppers (chopped).
Sauté for 5-7 minutes, until onions are translucent.
Add 4 cloves garlic (minced), 2 lbs potatoes (cubed), and 1 small head of cabbage (shredded).
If using, add 1 medium kohlrabi (cubed) now.
Sauté for another 3 minutes, stirring occasionally.
Add 4 cups of water, 1 (28-ounce) can crushed tomatoes, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon dried thyme, and 1 teaspoon paprika.
Bring to a boil, then reduce heat to low.
Cover and simmer for 15 minutes, or until potatoes are almost tender.
Add your choice of seasonal vegetables (e.g., 1 medium zucchini or eggplant, diced).
Return to a boil, cover, and simmer for another 20 minutes, or until all vegetables are tender and flavors have melded.
Stir in 1 cup frozen peas, ½ cup chopped fresh parsley, and the juice of ½ lemon.
Cook for 5 minutes more with the lid on.
Serve hot, garnished with fresh herbs, alongside a generous serving of rice.
Enjoy this delicious Romanian treat!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

77g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Healthy Vegetarian Vegan Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Vegetables European Vegan Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Ghiveci Romanian Vegetable Stew ?

Ghiveci Romanian Vegetable Stew prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Ghiveci Romanian Vegetable Stew ?

Ghiveci Romanian Vegetable Stew contient environ 301.3 calories par portion, avec environ 22 g de protéines, 19 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Ghiveci Romanian Vegetable Stew ?

Les principaux ingrédients de Ghiveci Romanian Vegetable Stew sont Onions, Carrots, Bell Peppers, Garlic Cloves, Vegetable Oil, Cabbage. Consultez la liste complète avec les quantités ci-dessus.