Sauteed Mahi Mahi Recette

Experience the taste of Hawaii with this mouthwatering sauteed Mahi Mahi recipe! This flaky white fish, a Hawaiian favorite known for its sweet and delicate flavor, is incredibly versatile. Perfect for a weeknight dinner or a special luau, this recipe delivers tender, juicy Mahi Mahi in just 15 minutes. Learn how to pan-sear this delicious fish to flaky perfection – a simple yet elegant dish that's sure to impress!

Préparation 5 min

Cuisson 15 min

Calories 210.8 kcal

Protéines 63g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sauteed Mahi Mahi

1 pound Mahi Mahi fillets
Salt And Pepper
Flour
Butter
Garlic Cloves
White Wine
Capers

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Comment préparer Sauteed Mahi Mahi

Pat 1 pound of Mahi Mahi fillets dry with paper towels. Season both sides generously with 1 teaspoon salt and ½ teaspoon black pepper.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the fillets to the hot skillet, ensuring not to overcrowd the pan.
Sear the Mahi Mahi for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Reduce heat if browning too quickly.
Remove the Mahi Mahi from the skillet and let rest for 2 minutes before serving.
Optional: For extra flavor, add 2 cloves of minced garlic to the skillet during the last minute of cooking and toss with 2 tablespoons of chopped fresh cilantro before serving.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Seafood The Americas American Caribbean Healthy Gluten Free Paleo Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Sauteed Mahi Mahi ?

Sauteed Mahi Mahi prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Sauteed Mahi Mahi ?

Sauteed Mahi Mahi contient environ 210.8 calories par portion, avec environ 63 g de protéines, 0 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Sauteed Mahi Mahi ?

Les principaux ingrédients de Sauteed Mahi Mahi sont Mahi Mahi, Salt And Pepper, Flour, Butter, Garlic Cloves, White Wine. Consultez la liste complète avec les quantités ci-dessus.