Grilled Or Oven Roasted Bell Peppers And Asparagus Recette

Elevate your weeknight meal with this vibrant and flavorful recipe for grilled or oven-roasted bell peppers and asparagus! Juicy asparagus spears and sweet bell peppers are tossed in a zesty garlic-herb butter sauce, creating a delightful side dish or light vegetarian meal. Grilling adds a smoky char, while oven roasting delivers tender-crisp perfection. Ready in under 35 minutes, this recipe is perfect for busy weeknights or a weekend barbecue.

Préparation 10 min
Cuisson 35 min
Calories 242.1 kcal
Protéines 4g
Grilled Or Oven Roasted Bell Peppers And Asparagus 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Or Oven Roasted Bell Peppers And Asparagus

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Comment préparer Grilled Or Oven Roasted Bell Peppers And Asparagus

  1. Preheat grill to medium-high heat or preheat oven to 400°F (200°C).
  2. Prepare the butter sauce: In a small bowl, melt 4 tablespoons (1/2 stick) of butter. Stir in 1/4 teaspoon red pepper flakes, 1 tablespoon dried minced onions, and 1 teaspoon minced garlic.
  3. Line a baking sheet with foil for easy cleanup.
  4. Trim the tough ends off 1 pound of asparagus.
  5. Cut 1 large bell pepper (any color) into 1-inch slices.
  6. Arrange asparagus spears and bell pepper slices on the prepared baking sheet.
  7. Season vegetables generously with salt and freshly ground black pepper (about 1/2 teaspoon each).
  8. Drizzle the butter sauce evenly over the vegetables.
  9. Toss gently to coat all vegetables completely.
  10. Grill for 10-15 minutes, turning halfway through, or roast in the preheated oven for 20-25 minutes, or until asparagus is tender-crisp and bell peppers are slightly softened.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

10g

Fat

73g

Carbs

2g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Or Oven Roasted Bell Peppers And Asparagus ?

Grilled Or Oven Roasted Bell Peppers And Asparagus prend environ 45 minutes du début à la fin — environ 10 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Grilled Or Oven Roasted Bell Peppers And Asparagus ?

Grilled Or Oven Roasted Bell Peppers And Asparagus contient environ 242.1 calories par portion, avec environ 4 g de protéines, 2 g de glucides et 35 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Or Oven Roasted Bell Peppers And Asparagus ?

Les principaux ingrédients de Grilled Or Oven Roasted Bell Peppers And Asparagus sont Fresh Asparagus, Yellow Bell Pepper, Orange Bell Pepper, Butter, Red Pepper Flakes, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.

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