Grilled Salmon Recette

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

Préparation 5 min

Cuisson 15 min

Calories 178.1 kcal

Protéines 57g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Salmon

1 1/2 lbs salmon fillets
Blackening Seasoning, as needed
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
fresh herbs, for garnish (optional)
lemon wedges, for serving (optional)

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Comment préparer Grilled Salmon

Preheat your grill to medium-high heat.
Pat the salmon fillet dry with paper towels. This helps achieve a nice sear.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
Generously brush the salmon fillet with the olive oil mixture, ensuring both sides are coated.
Place the salmon fillet on the preheated grill.
Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet.
If using fresh herbs, sprinkle them over the salmon during the last minute of grilling.
Remove the salmon from the grill and let it rest for a minute or two before serving.
Serve immediately with lemon wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Grilled Salmon ?

Grilled Salmon prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Grilled Salmon ?

Grilled Salmon contient environ 178.1 calories par portion, avec environ 57 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Salmon ?

Les principaux ingrédients de Grilled Salmon sont Salmon Fillets, Blackening Seasoning, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Consultez la liste complète avec les quantités ci-dessus.