Forktionary

Grilled Salmon Recipe

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

Prep Time 5 mins
Cook Time 15 mins
Calories 178.1 kcal
Protein 57g
Rating 5.0 (9 Reviews)
Grilled Salmon

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Grilled Salmon

  • Salmon Fillets
  • Blackening Seasoning

How to Make Grilled Salmon

  1. Preheat your grill to medium-high heat.
  2. Pat the salmon fillet dry with paper towels. This helps achieve a nice sear.
  3. In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
  4. Generously brush the salmon fillet with the olive oil mixture, ensuring both sides are coated.
  5. Place the salmon fillet on the preheated grill.
  6. Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet.
  7. If using fresh herbs, sprinkle them over the salmon during the last minute of grilling.
  8. Remove the salmon from the grill and let it rest for a minute or two before serving.
  9. Serve immediately with lemon wedges (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Very Low Carbs Pork Poultry Seafood Easy Salmon Fish Chicken Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Meat Saltwater Fish Number Of Servings