Grilled Salmon Receita

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

Preparo 5 min

Cozimento 15 min

Calorias 178.1 kcal

Proteína 57g

Avaliação Seja o primeiro

175

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Grilled Salmon

1 1/2 lbs salmon fillets
Blackening Seasoning, as needed
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
fresh herbs, for garnish (optional)
lemon wedges, for serving (optional)

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Como fazer Grilled Salmon

Preheat your grill to medium-high heat.
Pat the salmon fillet dry with paper towels. This helps achieve a nice sear.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
Generously brush the salmon fillet with the olive oil mixture, ensuring both sides are coated.
Place the salmon fillet on the preheated grill.
Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet.
If using fresh herbs, sprinkle them over the salmon during the last minute of grilling.
Remove the salmon from the grill and let it rest for a minute or two before serving.
Serve immediately with lemon wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Grilled Salmon?

Grilled Salmon leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Grilled Salmon?

Grilled Salmon tem aproximadamente 178.1 calorias por porção, com cerca de 57 g de proteína, 0 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Grilled Salmon?

Os principais ingredientes de Grilled Salmon são Salmon Fillets, Blackening Seasoning, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Veja a lista completa com as medidas acima.