4Th Of July Grilled Salmon Or Chicken Recette

Celebrate Independence Day with this vibrant and flavorful grilled salmon or chicken recipe! Perfect for a crowd, this easy marinade transforms simple protein into a delicious summer feast. Marinate your choice of salmon fillets or chicken breasts for ultimate juicy tenderness. Grilled to perfection and bursting with Asian-inspired flavors, this recipe is a guaranteed showstopper. Leftovers make fantastic sandwiches! Get ready for rave reviews!

Préparation 20 min
Cuisson 15 min
Calories 199.8 kcal
Protéines 12g
4Th Of July Grilled Salmon Or Chicken 193

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 4Th Of July Grilled Salmon Or Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 4Th Of July Grilled Salmon Or Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer 4Th Of July Grilled Salmon Or Chicken

  1. In a large zip-top bag, whisk together the marinade ingredients: 1/4 cup peanut oil, 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1/2 cup chopped onion, 2 tablespoons brown sugar, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/2 teaspoon red pepper flakes, 1 tablespoon sesame oil, and 1 teaspoon salt.
  2. Add salmon fillets (about 1.5 lbs) or 4 chicken breasts to the bag.
  3. Seal the bag tightly and marinate in the refrigerator for at least 4 hours, or up to 24 hours for maximum flavor.
  4. Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
  5. Grill salmon for approximately 5 minutes per side, or until it flakes easily with a fork. Grill chicken breasts for 4-5 minutes per side, then transfer to a covered pan and finish in a 350°F (175°C) oven for 15-20 minutes, basting with 2 tablespoons of butter and 1 tablespoon olive oil.
  6. Serve immediately and enjoy! Leftovers make delicious sandwiches with tomato, cream cheese, and avocado.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

13g

Fat

15g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer 4Th Of July Grilled Salmon Or Chicken ?

4Th Of July Grilled Salmon Or Chicken prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient 4Th Of July Grilled Salmon Or Chicken ?

4Th Of July Grilled Salmon Or Chicken contient environ 199.8 calories par portion, avec environ 12 g de protéines, 1 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour 4Th Of July Grilled Salmon Or Chicken ?

Les principaux ingrédients de 4Th Of July Grilled Salmon Or Chicken sont Salmon Steaks, Peanut Oil, Soy Sauce, Balsamic Vinegar, Onion, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis