Grilled Salmon Rezept

This recipe unlocks the secrets to perfectly grilled, juicy salmon—without the added fat! It's a healthy and delicious weeknight meal that's ready in under 20 minutes. This versatile method also works wonders for chicken and pork chops, so get ready to expand your grilling repertoire!

Vorbereitung 5 Min.

Kochzeit 15 Min.

Kalorien 178.1 kcal

Eiweiß 57g

Bewertung Sei der Erste

173

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Das Forktionary-Küchenteam

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Zutaten für Grilled Salmon

1 1/2 lbs salmon fillets
Blackening Seasoning, as needed
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
fresh herbs, for garnish (optional)
lemon wedges, for serving (optional)

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Zubereitung von Grilled Salmon

Preheat your grill to medium-high heat.
Pat the salmon fillet dry with paper towels. This helps achieve a nice sear.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, salt, and pepper.
Generously brush the salmon fillet with the olive oil mixture, ensuring both sides are coated.
Place the salmon fillet on the preheated grill.
Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Cooking time will depend on the thickness of your fillet.
If using fresh herbs, sprinkle them over the salmon during the last minute of grilling.
Remove the salmon from the grill and let it rest for a minute or two before serving.
Serve immediately with lemon wedges (optional).

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Salmon?

Grilled Salmon dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Salmon?

Grilled Salmon hat etwa 178.1 Kalorien pro Portion, mit ungefähr 57 g Eiweiß, 0 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Grilled Salmon?

Die wichtigsten Zutaten für Grilled Salmon sind Salmon Fillets, Blackening Seasoning, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Die vollständige Liste mit Mengenangaben findest du oben.