Healthy Rich Chocolate Sponge Fudge Pudding Recette

Indulge in this decadent, guilt-free chocolate dessert! Our Healthy Rich Chocolate Sponge Fudge Pudding is surprisingly low-fat, yet bursting with intense chocolate flavor. This easy microwave recipe is ready in under 30 minutes and is perfect for satisfying your chocolate cravings without the guilt. Get ready for a lethally delicious treat that's sure to become a new favorite!

Préparation 10 min

Cuisson 18 min

Calories 425.9 kcal

Protéines 21g

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Healthy Rich Chocolate Sponge Fudge Pudding

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Rich Chocolate Sponge Fudge Pudding

Flour (not found in recipe)
1/4 cup granulated sugar
5/8 cup unsweetened cocoa powder
Baking Powder (not found in recipe)
Salt (not found in recipe)
1/2 cup skim milk
1/4 cup unsweetened applesauce
1 teaspoon vanilla extract
1/4 cup brown sugar
Boiling Water
2 large eggs

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Comment préparer Healthy Rich Chocolate Sponge Fudge Pudding

Preheat your microwave.
In a large bowl, whisk together 2 large eggs, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/4 cup granulated sugar, and 1/2 cup unsweetened cocoa powder until well combined.
Gradually add 1/2 cup skim milk while mixing until a thick batter forms.
Pour the batter into an 8x8 inch shallow casserole dish.
In a small bowl, whisk together 1/4 cup brown sugar and 2 tablespoons unsweetened cocoa powder with 1/4 cup water until smooth.
Pour the cocoa mixture evenly over the batter in the casserole dish.
Microwave on high for 5 minutes.
Check for doneness. If the pudding still appears wet on the surface, microwave for an additional 1-2 minutes on medium-high power. (It should still be slightly wet on top).
Let the pudding rest for at least 10 minutes before serving to allow it to set.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

181g

Fat

10g

Carbs

32g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Healthy Desserts Microwave Low Fat Dietary Low Cholesterol Low Saturated Fat Comfort Food Healthy 2 Low In Something Taste Mood Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Rich Chocolate Sponge Fudge Pudding ?

Healthy Rich Chocolate Sponge Fudge Pudding prend environ 28 minutes du début à la fin — environ 10 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Healthy Rich Chocolate Sponge Fudge Pudding ?

Healthy Rich Chocolate Sponge Fudge Pudding contient environ 425.9 calories par portion, avec environ 21 g de protéines, 32 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Rich Chocolate Sponge Fudge Pudding ?

Les principaux ingrédients de Healthy Rich Chocolate Sponge Fudge Pudding sont Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Skim Milk. Consultez la liste complète avec les quantités ci-dessus.