Healthy Rich Chocolate Sponge Fudge Pudding Rezept

Indulge in this decadent, guilt-free chocolate dessert! Our Healthy Rich Chocolate Sponge Fudge Pudding is surprisingly low-fat, yet bursting with intense chocolate flavor. This easy microwave recipe is ready in under 30 minutes and is perfect for satisfying your chocolate cravings without the guilt. Get ready for a lethally delicious treat that's sure to become a new favorite!

Vorbereitung 10 Min.
Kochzeit 18 Min.
Kalorien 425.9 kcal
Eiweiß 21g
Bewertung Sei der Erste
Healthy Rich Chocolate Sponge Fudge Pudding 32

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Rich Chocolate Sponge Fudge Pudding

  • Flour (not found in recipe)
  • 1/4 cup granulated sugar
  • 5/8 cup unsweetened cocoa powder
  • Baking Powder (not found in recipe)
  • Salt (not found in recipe)
  • 1/2 cup skim milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • Boiling Water
  • 2 large eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Rich Chocolate Sponge Fudge Pudding? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthy Rich Chocolate Sponge Fudge Pudding

  1. Preheat your microwave.
  2. In a large bowl, whisk together 2 large eggs, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/4 cup granulated sugar, and 1/2 cup unsweetened cocoa powder until well combined.
  3. Gradually add 1/2 cup skim milk while mixing until a thick batter forms.
  4. Pour the batter into an 8x8 inch shallow casserole dish.
  5. In a small bowl, whisk together 1/4 cup brown sugar and 2 tablespoons unsweetened cocoa powder with 1/4 cup water until smooth.
  6. Pour the cocoa mixture evenly over the batter in the casserole dish.
  7. Microwave on high for 5 minutes.
  8. Check for doneness. If the pudding still appears wet on the surface, microwave for an additional 1-2 minutes on medium-high power. (It should still be slightly wet on top).
  9. Let the pudding rest for at least 10 minutes before serving to allow it to set.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

181g

Fat

10g

Carbs

32g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding dauert insgesamt etwa 28 Minuten – ungefähr 10 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding hat etwa 425.9 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 32 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Healthy Rich Chocolate Sponge Fudge Pudding?

Die wichtigsten Zutaten für Healthy Rich Chocolate Sponge Fudge Pudding sind Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Skim Milk. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben