Healthy Rich Chocolate Sponge Fudge Pudding Receita

Indulge in this decadent, guilt-free chocolate dessert! Our Healthy Rich Chocolate Sponge Fudge Pudding is surprisingly low-fat, yet bursting with intense chocolate flavor. This easy microwave recipe is ready in under 30 minutes and is perfect for satisfying your chocolate cravings without the guilt. Get ready for a lethally delicious treat that's sure to become a new favorite!

Preparo 10 min
Cozimento 18 min
Calorias 425.9 kcal
Proteína 21g
Avaliação Seja o primeiro
Healthy Rich Chocolate Sponge Fudge Pudding 28

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Rich Chocolate Sponge Fudge Pudding

  • Flour (not found in recipe)
  • 1/4 cup granulated sugar
  • 5/8 cup unsweetened cocoa powder
  • Baking Powder (not found in recipe)
  • Salt (not found in recipe)
  • 1/2 cup skim milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • Boiling Water
  • 2 large eggs

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Como fazer Healthy Rich Chocolate Sponge Fudge Pudding

  1. Preheat your microwave.
  2. In a large bowl, whisk together 2 large eggs, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/4 cup granulated sugar, and 1/2 cup unsweetened cocoa powder until well combined.
  3. Gradually add 1/2 cup skim milk while mixing until a thick batter forms.
  4. Pour the batter into an 8x8 inch shallow casserole dish.
  5. In a small bowl, whisk together 1/4 cup brown sugar and 2 tablespoons unsweetened cocoa powder with 1/4 cup water until smooth.
  6. Pour the cocoa mixture evenly over the batter in the casserole dish.
  7. Microwave on high for 5 minutes.
  8. Check for doneness. If the pudding still appears wet on the surface, microwave for an additional 1-2 minutes on medium-high power. (It should still be slightly wet on top).
  9. Let the pudding rest for at least 10 minutes before serving to allow it to set.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

181g

Fat

10g

Carbs

32g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding leva cerca de 28 minutos do início ao fim — aproximadamente 10 minutos de preparo e 18 minutos de cozimento.

Quantas calorias tem Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding tem aproximadamente 425.9 calorias por porção, com cerca de 21 g de proteína, 32 g de carboidratos e 5 g de gordura.

De quais ingredientes preciso para Healthy Rich Chocolate Sponge Fudge Pudding?

Os principais ingredientes de Healthy Rich Chocolate Sponge Fudge Pudding são Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Skim Milk. Veja a lista completa com as medidas acima.

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