Healthy Rich Chocolate Sponge Fudge Pudding Recipe

Indulge in this decadent, guilt-free chocolate dessert! Our Healthy Rich Chocolate Sponge Fudge Pudding is surprisingly low-fat, yet bursting with intense chocolate flavor. This easy microwave recipe is ready in under 30 minutes and is perfect for satisfying your chocolate cravings without the guilt. Get ready for a lethally delicious treat that's sure to become a new favorite!

Prep Time 10 mins
Cook Time 18 mins
Calories 425.9 kcal
Protein 21g
Rating Be the first
Healthy Rich Chocolate Sponge Fudge Pudding 30

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Rich Chocolate Sponge Fudge Pudding

  • Flour (not found in recipe)
  • 1/4 cup granulated sugar
  • 5/8 cup unsweetened cocoa powder
  • Baking Powder (not found in recipe)
  • Salt (not found in recipe)
  • 1/2 cup skim milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • Boiling Water
  • 2 large eggs

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How to Make Healthy Rich Chocolate Sponge Fudge Pudding

  1. Preheat your microwave.
  2. In a large bowl, whisk together 2 large eggs, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/4 cup granulated sugar, and 1/2 cup unsweetened cocoa powder until well combined.
  3. Gradually add 1/2 cup skim milk while mixing until a thick batter forms.
  4. Pour the batter into an 8x8 inch shallow casserole dish.
  5. In a small bowl, whisk together 1/4 cup brown sugar and 2 tablespoons unsweetened cocoa powder with 1/4 cup water until smooth.
  6. Pour the cocoa mixture evenly over the batter in the casserole dish.
  7. Microwave on high for 5 minutes.
  8. Check for doneness. If the pudding still appears wet on the surface, microwave for an additional 1-2 minutes on medium-high power. (It should still be slightly wet on top).
  9. Let the pudding rest for at least 10 minutes before serving to allow it to set.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

181g

Fat

10g

Carbs

32g

Frequently Asked Questions

How long does it take to make Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding takes about 28 minutes from start to finish — roughly 10 minutes to prepare and 18 minutes to cook.

How many calories are in Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding has approximately 425.9 calories per serving, with about 21 g protein, 32 g carbohydrates and 5 g fat.

What ingredients do I need for Healthy Rich Chocolate Sponge Fudge Pudding?

The key ingredients for Healthy Rich Chocolate Sponge Fudge Pudding are Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Skim Milk. See the full list with measurements above.

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