Healthy Rich Chocolate Sponge Fudge Pudding Receta

Indulge in this decadent, guilt-free chocolate dessert! Our Healthy Rich Chocolate Sponge Fudge Pudding is surprisingly low-fat, yet bursting with intense chocolate flavor. This easy microwave recipe is ready in under 30 minutes and is perfect for satisfying your chocolate cravings without the guilt. Get ready for a lethally delicious treat that's sure to become a new favorite!

Preparación 10 min
Cocción 18 min
Calorías 425.9 kcal
Proteína 21g
Valoración Sé el primero
Healthy Rich Chocolate Sponge Fudge Pudding 31

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Rich Chocolate Sponge Fudge Pudding

  • Flour (not found in recipe)
  • 1/4 cup granulated sugar
  • 5/8 cup unsweetened cocoa powder
  • Baking Powder (not found in recipe)
  • Salt (not found in recipe)
  • 1/2 cup skim milk
  • 1/4 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1/4 cup brown sugar
  • Boiling Water
  • 2 large eggs

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Cómo preparar Healthy Rich Chocolate Sponge Fudge Pudding

  1. Preheat your microwave.
  2. In a large bowl, whisk together 2 large eggs, 1/4 cup unsweetened applesauce, 1 teaspoon vanilla extract, 1/4 cup granulated sugar, and 1/2 cup unsweetened cocoa powder until well combined.
  3. Gradually add 1/2 cup skim milk while mixing until a thick batter forms.
  4. Pour the batter into an 8x8 inch shallow casserole dish.
  5. In a small bowl, whisk together 1/4 cup brown sugar and 2 tablespoons unsweetened cocoa powder with 1/4 cup water until smooth.
  6. Pour the cocoa mixture evenly over the batter in the casserole dish.
  7. Microwave on high for 5 minutes.
  8. Check for doneness. If the pudding still appears wet on the surface, microwave for an additional 1-2 minutes on medium-high power. (It should still be slightly wet on top).
  9. Let the pudding rest for at least 10 minutes before serving to allow it to set.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

181g

Fat

10g

Carbs

32g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding tarda unos 28 minutos de principio a fin: aproximadamente 10 minutos de preparación y 18 minutos de cocción.

¿Cuántas calorías tiene Healthy Rich Chocolate Sponge Fudge Pudding?

Healthy Rich Chocolate Sponge Fudge Pudding tiene aproximadamente 425.9 calorías por ración, con unos 21 g de proteína, 32 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Healthy Rich Chocolate Sponge Fudge Pudding?

Los ingredientes principales de Healthy Rich Chocolate Sponge Fudge Pudding son Flour, Sugar, Unsweetened Cocoa, Baking Powder, Salt, Skim Milk. Consulta la lista completa con cantidades más arriba.

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