True Green Smoothie Recette

Unlock your daily dose of fruits and veggies with this vibrant True Green Smoothie! Packed with nutrients and bursting with flavor, this customizable recipe lets you control the sweetness and thickness to your liking. Perfect for a quick and healthy breakfast, post-workout refuel, or anytime you need a nutritious boost. Get your 5-a-day the delicious way!

Préparation 5 min
Cuisson 10 min
Calories 242 kcal
Protéines 9g
Note Soyez le premier
True Green Smoothie 66

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour True Green Smoothie

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Comment préparer True Green Smoothie

  1. Combine spinach, kale, banana, mango, pineapple, avocado, water, ginger (if using), and lemon juice (if using) in a high-speed blender.
  2. Blend on high speed until completely smooth and creamy. Stop and scrape down the sides as needed.
  3. Adjust the consistency by adding more water, 1 tablespoon at a time, until you reach your preferred thickness.
  4. Taste and adjust sweetness if needed (a touch of honey or maple syrup can be added).
  5. Pour into two glasses and enjoy immediately! Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

76g

Fat

6g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Drinks & Cocktails Salmon Recipes American Healthy Vegetarian Vegan Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Low Protein Healthy Beverages Lunch Snacks Easy Smoothies Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer True Green Smoothie ?

True Green Smoothie prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient True Green Smoothie ?

True Green Smoothie contient environ 242 calories par portion, avec environ 9 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour True Green Smoothie ?

Les principaux ingrédients de True Green Smoothie sont Spinach, Carrots, Banana, Fresh Pineapple, Avocado, Flax Seed. Consultez la liste complète avec les quantités ci-dessus.

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