High Protein Low Carb Brownies Recette

Indulge in these decadent, fudgy brownies without the guilt! Perfect for low-carb and diabetic-friendly diets, these brownies are surprisingly sweet and satisfying. Made with almond flour (or your favorite nut flour!), these brownies offer a delicious high-protein treat. Loosely adapted from a recipe in "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, this recipe has been modified for a healthier, low-carb approach. Get ready for a delicious and guilt-free dessert!

Préparation 15 min
Cuisson 45 min
Calories 295.3 kcal
Protéines 15g
Note Soyez le premier
High Protein Low Carb Brownies 52

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour High Protein Low Carb Brownies

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Comment préparer High Protein Low Carb Brownies

  1. Preheat oven to 325f oil 9x13 baking pan
  2. Melt butter in a saucepan over medium-low heat
  3. Remove from heat and add apple sauce
  4. Stir and add vanilla
  5. In a separate cup combine powdered and evaporated milk, and stir until lumps disappear
  6. Add to apple sauce mixture
  7. Stir in cocoa, mixing thoroughly
  8. Add remaining ingredients and pour into a baking pan
  9. Bake fro 25 minutes or until a knife inserted 1 / 3 way across comes out clean
  10. Cool and cut into pieces
  11. Serve with cream cheese, ice cream or with milk
  12. If you prefer a more cake-like brownie, add 1 / 2 teaspoon baking powder along with the salt

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

41g

Fat

47g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Desserts Lunch Snacks American Easy Diabetic Vegetarian Cookies And Brownies Chocolate Bar Cookies Brownies Grains Dietary Egg Free Free Of Something Pasta Rice And Grains

Questions fréquentes

Combien de temps faut-il pour préparer High Protein Low Carb Brownies ?

High Protein Low Carb Brownies prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient High Protein Low Carb Brownies ?

High Protein Low Carb Brownies contient environ 295.3 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 31 g de lipides.

De quels ingrédients ai-je besoin pour High Protein Low Carb Brownies ?

Les principaux ingrédients de High Protein Low Carb Brownies sont Butter, Applesauce, Vanilla, Evaporated Milk, Powdered Milk, Cocoa Powder. Consultez la liste complète avec les quantités ci-dessus.

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