Ingredients for Imitation Crab Salad On Lettuce Or In Wrap Pita
- Imitation Crabmeat
- Tomatoes
- Green Onion
- Green Pepper
- Nonfat Yogurt
- Fat Free Mayonnaise
- 1/4 cup crumbled feta cheese
- 1/2 cup chopped fresh cilantro
- Garlic Clove
- Black Pepper
- Lettuce leaves or pita bread, as desired
- Tortilla
- Pita Bread
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How to Make Imitation Crab Salad On Lettuce Or In Wrap Pita
- In a large bowl, combine 1 (16 oz) package imitation crab meat, 1/2 cup chopped fresh cilantro, 1/4 cup crumbled feta cheese, 1/4 cup finely diced red onion, 1/4 cup mayonnaise (or fat-free alternative), 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 1 teaspoon celery seed, 1/2 teaspoon garlic powder, and salt and pepper to taste.
- Gently mix all ingredients until well combined.
- Refrigerate for at least one hour to allow the flavors to meld. This step is crucial for optimal taste!
- Serve chilled on crisp lettuce leaves, in warm pita pockets, or on your favorite crackers.
- Note: Imitation crab meat is typically made from surimi (a processed seafood paste made from pollock or other white fish).
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
32g
Fat
9g
Carbs
5g
