Indian Yogurt Marinade Receita

Spice up your weeknights with this vibrant Indian yogurt marinade! Perfect for chicken, lamb, or firm white fish, this cool and spicy marinade delivers incredible flavor. The recipe makes enough for 2 lbs of protein, leaving you with juicy, tender results every time. Marinate red meat or poultry for 2 hours at room temperature or 24-48 hours in the refrigerator for maximum flavor infusion. For fish, a 30-minute room temperature marinade or 2 hours in the fridge is ideal. Get ready for a flavor explosion!

Preparo 10 min
Cozimento 5 min
Calorias 32.3 kcal
Proteína 3g
Avaliação Seja o primeiro
Indian Yogurt Marinade 79

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Indian Yogurt Marinade

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Como fazer Indian Yogurt Marinade

  1. In a medium bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric, chili powder, cumin, coriander, salt, and pepper until well combined.
  2. Add your choice of protein (chicken, lamb, or firm white fish) to the marinade, ensuring it's fully coated.
  3. Marinate according to the recommended times (see description).
  4. Preheat your grill, skillet, or oven to the desired temperature.
  5. Cook the marinated protein for approximately 5 minutes per side, or until cooked through. Remember to adjust cooking time based on the thickness of your protein and your cooking method.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

6g

Fat

3g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Indian Yogurt Marinade?

Indian Yogurt Marinade leva cerca de 15 minutos do início ao fim — aproximadamente 10 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Indian Yogurt Marinade?

Indian Yogurt Marinade tem aproximadamente 32.3 calorias por porção, com cerca de 3 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Indian Yogurt Marinade?

Os principais ingredientes de Indian Yogurt Marinade são Plain Yogurt, Garlic Cloves, Fresh Ginger, Lemon, Ground Turmeric, Cardamom Pods. Veja a lista completa com as medidas acima.

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