Ingredients for Indian Yogurt Marinade
- Plain Yogurt
- Garlic Cloves
- Fresh Ginger
- Lemon
- Ground Turmeric
- Cardamom Pods
- Ground Cumin
- Ground Coriander
- Cayenne Pepper
- 1 teaspoon salt (or to taste)
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How to Make Indian Yogurt Marinade
- In a medium bowl, whisk together the yogurt, lemon juice, ginger-garlic paste, garam masala, turmeric, chili powder, cumin, coriander, salt, and pepper until well combined.
- Add your choice of protein (chicken, lamb, or firm white fish) to the marinade, ensuring it's fully coated.
- Marinate according to the recommended times (see description).
- Preheat your grill, skillet, or oven to the desired temperature.
- Cook the marinated protein for approximately 5 minutes per side, or until cooked through. Remember to adjust cooking time based on the thickness of your protein and your cooking method.
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
6g
Fat
3g
Carbs
1g