Ingrédients pour Iraqi Stuffed Zucchini Cousa Mashi
- 6 medium zucchini, halved lengthwise and seeded
- Bell Pepper
- Baharat Spice Mix
- Ground Beef
- Cooking Onion
- Flat Leaf Parsley
- Sea Salt
- Basmati Rice
- Tomato Paste
- Water
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Comment préparer Iraqi Stuffed Zucchini Cousa Mashi
- Preheat oven to 375°F (190°C).
- Cook rice according to package directions.
- Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic, cumin, coriander, turmeric, and red pepper flakes (if using). Cook for 1 minute more.
- Add ground meat and cook, breaking it up with a spoon, until browned.
- Stir in cooked rice, parsley, salt, and pepper. Mix well.
- Fill each zucchini half with the meat and rice mixture.
- Arrange the stuffed zucchini in a baking dish.
- Pour crushed tomatoes and vegetable broth over the zucchini.
- Cover the baking dish with foil and bake for 45 minutes.
- Remove the foil and bake for another 25 minutes, or until the zucchini is tender and the sauce has thickened.
- Garnish with fresh mint (optional) before serving.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
51g
Fat
34g
Carbs
6g
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Lactose Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Main Dish Beef Vegetables Middle Eastern Holiday Event Stove Top Dietary One Dish Meal Low Sodium Gluten Free Low Cholesterol Low Calorie Low Carb Ramadan Healthy 2 Ground Beef Free Of Something Low In Something Meat Peppers Squash Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less Zucchini
