Krystal's Spinach Enchiladas Recette

A unique and delicious vegetarian twist on classic enchiladas! This recipe, passed down from a family member, is guaranteed to be a hit. Savory spinach filling wrapped in warm tortillas, smothered in a rich sauce – prepare for a flavor explosion that will leave everyone wanting more. Perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 65 min
Calories 617.4 kcal
Protéines 39g
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Krystal's Spinach Enchiladas 78

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Équipe éditoriale cuisine de Forktionary

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Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Krystal's Spinach Enchiladas

  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained
  • 1 medium onion, chopped
  • Fresh Mushrooms
  • Green Chili
  • 10-12 (6 inch) flour tortillas
  • 2 cups shredded cheddar cheese
  • Bacon
  • White Sauce
  • Butter
  • Flour
  • Milk
  • Garlic Powder
  • 1 teaspoon minced garlic
  • 1 cup corn (fresh, canned or frozen)
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (8 ounce) package cream cheese, softened
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups enchilada sauce
  • 1-2 tablespoons olive oil (for sauteing)
  • fresh cilantro
  • sour cream

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Comment préparer Krystal's Spinach Enchiladas

  1. Preheat oven to 375°F (190°C).
  2. In a large skillet, sauté the onion and garlic in olive oil until softened (about 5 minutes).
  3. Add the spinach and cook until wilted (about 5 minutes).
  4. Stir in the corn, black beans, and spices. Cook for another 2 minutes.
  5. Remove from heat and stir in the cream cheese until melted and well combined.
  6. Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
  7. Fill each tortilla with about 1/2 cup of the spinach mixture.
  8. Roll up the tortillas and place them seam-down in the baking dish.
  9. Pour the remaining enchilada sauce over the enchiladas.
  10. Top with shredded cheese.
  11. Bake for 25-30 minutes, or until the cheese is melted and bubbly and the enchiladas are heated through.
  12. Let stand for 5-10 minutes before serving. Garnish with fresh cilantro or sour cream, if desired.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

16g

Fat

45g

Carbs

26g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Cuisine Preparation North American Mexican Oven Dietary Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Krystal's Spinach Enchiladas ?

Krystal's Spinach Enchiladas prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Krystal's Spinach Enchiladas ?

Krystal's Spinach Enchiladas contient environ 617.4 calories par portion, avec environ 39 g de protéines, 26 g de glucides et 38 g de lipides.

De quels ingrédients ai-je besoin pour Krystal's Spinach Enchiladas ?

Les principaux ingrédients de Krystal's Spinach Enchiladas sont Spinach, Onion, Fresh Mushrooms, Green Chili, Tortillas, Cheddar Cheese. Consultez la liste complète avec les quantités ci-dessus.

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