Kukye Sabzi Recette

Experience the vibrant flavors of Persia with this delicious Kukye Sabzi, a fluffy Iranian omelet bursting with fresh herbs! This recipe is easily halved for smaller portions. Learn a clever trick: thinly sliced lettuce effortlessly separates into delicate strips, adding a unique texture. Get ready for a quick and flavorful meal that's perfect for breakfast, brunch, or a light dinner.

Préparation 10 min

Cuisson 20 min

Calories 319.3 kcal

Protéines 32g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kukye Sabzi

3 large eggs
2 tablespoons all-purpose flour
Onion
Scallions
Bibb Lettuce
Spinach
Chives
Parsley
Cilantro
Fresh Dill
Saffron
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil

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Comment préparer Kukye Sabzi

Whisk the 3 large eggs lightly in a bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Gently stir in 2 tablespoons of all-purpose flour and the 1 cup of chopped fresh herbs until just combined.
Heat 2 tablespoons of vegetable oil (or butter) in a large non-stick skillet over medium heat.
Pour the egg mixture into the hot skillet and cook, undisturbed, for about 3-4 minutes, or until the edges are set and the bottom is lightly browned.
Carefully flip the omelet and cook for another 3-5 minutes over low heat, or until the other side is golden brown and cooked through.
If using, arrange the thinly sliced lettuce strips on top of the omelet just before serving.
Serve the Kukye Sabzi immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

25g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Kukye Sabzi ?

Kukye Sabzi prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Kukye Sabzi ?

Kukye Sabzi contient environ 319.3 calories par portion, avec environ 32 g de protéines, 3 g de glucides et 36 g de lipides.

De quels ingrédients ai-je besoin pour Kukye Sabzi ?

Les principaux ingrédients de Kukye Sabzi sont Eggs, Flour, Onion, Scallions, Bibb Lettuce, Spinach. Consultez la liste complète avec les quantités ci-dessus.