Kukye Sabzi Rezept

Experience the vibrant flavors of Persia with this delicious Kukye Sabzi, a fluffy Iranian omelet bursting with fresh herbs! This recipe is easily halved for smaller portions. Learn a clever trick: thinly sliced lettuce effortlessly separates into delicate strips, adding a unique texture. Get ready for a quick and flavorful meal that's perfect for breakfast, brunch, or a light dinner.

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 319.3 kcal

Eiweiß 32g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Kukye Sabzi

3 large eggs
2 tablespoons all-purpose flour
Onion
Scallions
Bibb Lettuce
Spinach
Chives
Parsley
Cilantro
Fresh Dill
Saffron
1/4 teaspoon salt
1/4 teaspoon black pepper
Olive Oil

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kukye Sabzi? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Kukye Sabzi

Whisk the 3 large eggs lightly in a bowl. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Gently stir in 2 tablespoons of all-purpose flour and the 1 cup of chopped fresh herbs until just combined.
Heat 2 tablespoons of vegetable oil (or butter) in a large non-stick skillet over medium heat.
Pour the egg mixture into the hot skillet and cook, undisturbed, for about 3-4 minutes, or until the edges are set and the bottom is lightly browned.
Carefully flip the omelet and cook for another 3-5 minutes over low heat, or until the other side is golden brown and cooked through.
If using, arrange the thinly sliced lettuce strips on top of the omelet just before serving.
Serve the Kukye Sabzi immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

14g

Fat

25g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Kukye Sabzi?

Kukye Sabzi dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Kukye Sabzi?

Kukye Sabzi hat etwa 319.3 Kalorien pro Portion, mit ungefähr 32 g Eiweiß, 3 g Kohlenhydraten und 36 g Fett.

Welche Zutaten brauche ich für Kukye Sabzi?

Die wichtigsten Zutaten für Kukye Sabzi sind Eggs, Flour, Onion, Scallions, Bibb Lettuce, Spinach. Die vollständige Liste mit Mengenangaben findest du oben.