Lainie's Wahoo Marinade Recette

This incredible wahoo recipe, shared by Lainie herself, delivers restaurant-quality flavor in just 40 minutes! The vibrant marinade, easily blended in minutes, infuses the wahoo with a burst of fresh herbs and citrus. Leftover marinade? Toss it with angel hair pasta for a surprisingly delicious, pesto-like sauce – our daughter called it the 'best pasta in the world!' Get ready for rave reviews!

Préparation 15 min
Cuisson 40 min
Calories 451.8 kcal
Protéines 1g
Lainie's Wahoo Marinade 62

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lainie's Wahoo Marinade

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Comment préparer Lainie's Wahoo Marinade

  1. Preheat grill to high heat for 10 minutes. Lightly spray grill grates with nonstick cooking spray or brush with vegetable oil.
  2. In a blender, combine 1/4 cup olive oil, 1/4 cup lime juice, 2 cloves garlic (minced), 1 tablespoon chopped fresh cilantro, 1 tablespoon chopped fresh parsley, and 1/2 teaspoon salt.
  3. Blend until completely smooth and emulsified.
  4. Brush both sides of the wahoo fillets generously with the marinade. Let marinate for at least 15 minutes (longer is better!).
  5. Place marinated fillets on the preheated grill.
  6. Grill for 4-5 minutes per side, or until the fish flakes easily with a fork. Baste with additional marinade during grilling.
  7. Remove from grill and let rest for 2-3 minutes.
  8. Serve immediately with lemon wedges. Drizzle any remaining marinade over the fish and/or serve alongside the delicious pasta made with the leftover sauce!
  9. **Pasta Tip:** For the pasta, simply toss cooked angel hair pasta with the remaining marinade and garnish with parmesan cheese (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

1g

Fat

91g

Carbs

0g

Questions fréquentes

Combien de temps faut-il pour préparer Lainie's Wahoo Marinade ?

Lainie's Wahoo Marinade prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Lainie's Wahoo Marinade ?

Lainie's Wahoo Marinade contient environ 451.8 calories par portion, avec environ 1 g de protéines, 0 g de glucides et 77 g de lipides.

De quels ingrédients ai-je besoin pour Lainie's Wahoo Marinade ?

Les principaux ingrédients de Lainie's Wahoo Marinade sont Butter, Extra Virgin Olive Oil, Fresh Garlic Cloves, Fresh Cilantro, Seafood Seasoning, Lemon, Juice Of. Consultez la liste complète avec les quantités ci-dessus.

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