Lapa's Prawn Udon Noodle Stir Fry Recipe

A delicious and healthy prawn udon stir-fry, perfect for those watching their sodium, fat, and cholesterol! This vibrant dish is packed with flavor and fresh vegetables, making it a guilt-free indulgence. Inspired by a doctor's recommendation for a healthy heart, this recipe is light, flavorful, and easy to follow.

Prep Time 20 mins
Cook Time 60 mins
Calories 569.8 kcal
Protein 63g
Rating Be the first
Lapa's Prawn Udon Noodle Stir Fry 69

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lapa's Prawn Udon Noodle Stir Fry

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How to Make Lapa's Prawn Udon Noodle Stir Fry

  1. Bring 4 cups of water to a boil in a large pot. Add 8 oz udon noodles and cook for 12 minutes, or until tender. Drain and set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
  3. Reduce heat to medium. Add 1 cup chopped broccoli florets, 1/2 cup sliced carrots, and 1/4 cup sliced bell peppers. Stir-fry for 5 minutes, until slightly tender-crisp.
  4. Add 2 tablespoons rice vinegar, 1/4 cup low-sodium chicken broth, and 1/4 cup bean sprouts. Bring to a boil, then reduce heat to a simmer.
  5. Add 1 pound peeled and deveined prawns (shrimp).
  6. Add the cooked udon noodles to the skillet. Simmer for 5-7 minutes, or until the prawns are pink and cooked through, stirring occasionally.
  7. If the stir-fry is too dry, add 1-2 tablespoons of water. Cook for another 2 minutes.
  8. Serve hot. Garnish with chopped green onions (optional). Serve alongside a bowl of hot and sour soup (optional) and spring rolls (optional).

Nutrition Information (Approximate per serving)

Sodium

95 g

Sugar

28g

Fat

7g

Carbs

29g

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Frequently Asked Questions

How long does it take to make Lapa's Prawn Udon Noodle Stir Fry?

Lapa's Prawn Udon Noodle Stir Fry takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Lapa's Prawn Udon Noodle Stir Fry?

Lapa's Prawn Udon Noodle Stir Fry has approximately 569.8 calories per serving, with about 63 g protein, 29 g carbohydrates and 15 g fat.

What ingredients do I need for Lapa's Prawn Udon Noodle Stir Fry?

The key ingredients for Lapa's Prawn Udon Noodle Stir Fry are Udon Noodles, Water, Olive Oil, Long Beans, Carrot, Broccoli Florets. See the full list with measurements above.

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