Lentil Chili With Chunky Vegetables Recette

This vibrant chili bursts with flavor! Chunky vegetables and zesty salsa dance with the rich warmth of chili powder and cumin. Easily customize the heat level by using mild, medium, or hot salsa. Perfect for a hearty weeknight meal or a crowd-pleasing potluck. Serve with crusty cornbread and a fresh salad for a complete and satisfying experience. Leftovers freeze beautifully! Looking for a leaner option? Substitute ground turkey for the ground beef.

Préparation 20 min
Cuisson 75 min
Calories 294.5 kcal
Protéines 43g
Lentil Chili With Chunky Vegetables 29

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Chili With Chunky Vegetables

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Comment préparer Lentil Chili With Chunky Vegetables

  1. Brown the ground beef (or turkey) in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
  2. Add the onion and bell peppers to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the garlic, chili powder, cumin, oregano, salt, and pepper. Cook for 1 minute more.
  4. Add the diced tomatoes, lentils, and salsa. Stir well to combine.
  5. Pour in the water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the lentils are tender.
  6. Taste and adjust seasonings as needed. Serve hot with cornbread and a salad.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

20g

Fat

29g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Lentil Chili With Chunky Vegetables ?

Lentil Chili With Chunky Vegetables prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Lentil Chili With Chunky Vegetables ?

Lentil Chili With Chunky Vegetables contient environ 294.5 calories par portion, avec environ 43 g de protéines, 8 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Chili With Chunky Vegetables ?

Les principaux ingrédients de Lentil Chili With Chunky Vegetables sont Ground Beef, Dried Lentils, Whole Tomatoes, White Onions, Carrots, Celery. Consultez la liste complète avec les quantités ci-dessus.

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