Lentil Chili With Chunky Vegetables Receita

This vibrant chili bursts with flavor! Chunky vegetables and zesty salsa dance with the rich warmth of chili powder and cumin. Easily customize the heat level by using mild, medium, or hot salsa. Perfect for a hearty weeknight meal or a crowd-pleasing potluck. Serve with crusty cornbread and a fresh salad for a complete and satisfying experience. Leftovers freeze beautifully! Looking for a leaner option? Substitute ground turkey for the ground beef.

Preparo 20 min
Cozimento 75 min
Calorias 294.5 kcal
Proteína 43g
Avaliação Seja o primeiro
Lentil Chili With Chunky Vegetables 28

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lentil Chili With Chunky Vegetables

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Como fazer Lentil Chili With Chunky Vegetables

  1. Brown the ground beef (or turkey) in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
  2. Add the onion and bell peppers to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the garlic, chili powder, cumin, oregano, salt, and pepper. Cook for 1 minute more.
  4. Add the diced tomatoes, lentils, and salsa. Stir well to combine.
  5. Pour in the water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the lentils are tender.
  6. Taste and adjust seasonings as needed. Serve hot with cornbread and a salad.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

20g

Fat

29g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Lentil Chili With Chunky Vegetables?

Lentil Chili With Chunky Vegetables leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Lentil Chili With Chunky Vegetables?

Lentil Chili With Chunky Vegetables tem aproximadamente 294.5 calorias por porção, com cerca de 43 g de proteína, 8 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Lentil Chili With Chunky Vegetables?

Os principais ingredientes de Lentil Chili With Chunky Vegetables são Ground Beef, Dried Lentils, Whole Tomatoes, White Onions, Carrots, Celery. Veja a lista completa com as medidas acima.

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