Lentil Chili With Chunky Vegetables Rezept

This vibrant chili bursts with flavor! Chunky vegetables and zesty salsa dance with the rich warmth of chili powder and cumin. Easily customize the heat level by using mild, medium, or hot salsa. Perfect for a hearty weeknight meal or a crowd-pleasing potluck. Serve with crusty cornbread and a fresh salad for a complete and satisfying experience. Leftovers freeze beautifully! Looking for a leaner option? Substitute ground turkey for the ground beef.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 294.5 kcal
Eiweiß 43g
Bewertung Sei der Erste
Lentil Chili With Chunky Vegetables 26

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Zutaten für Lentil Chili With Chunky Vegetables

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Zubereitung von Lentil Chili With Chunky Vegetables

  1. Brown the ground beef (or turkey) in a large pot or Dutch oven over medium-high heat. Drain off any excess fat.
  2. Add the onion and bell peppers to the pot and cook until softened, about 5-7 minutes.
  3. Stir in the garlic, chili powder, cumin, oregano, salt, and pepper. Cook for 1 minute more.
  4. Add the diced tomatoes, lentils, and salsa. Stir well to combine.
  5. Pour in the water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 60-70 minutes, or until the lentils are tender.
  6. Taste and adjust seasonings as needed. Serve hot with cornbread and a salad.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

20g

Fat

29g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Turkey Recipes Beef & Red Meat Ground Beef Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Gluten Free Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation For Large Groups Main Dish Beans Beef Eggs Dairy Chili Cheese Dietary Low Cholesterol Low Calorie Low Carb Lentils Healthy 2 Ground Beef Low In Something Meat Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lentil Chili With Chunky Vegetables?

Lentil Chili With Chunky Vegetables dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Lentil Chili With Chunky Vegetables?

Lentil Chili With Chunky Vegetables hat etwa 294.5 Kalorien pro Portion, mit ungefähr 43 g Eiweiß, 8 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Lentil Chili With Chunky Vegetables?

Die wichtigsten Zutaten für Lentil Chili With Chunky Vegetables sind Ground Beef, Dried Lentils, Whole Tomatoes, White Onions, Carrots, Celery. Die vollständige Liste mit Mengenangaben findest du oben.

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