Bal's No Butter Butter Chicken Recette

A lighter, healthier twist on a classic! This "Bal S No Butter Butter Chicken" recipe, from the Spice Goddess Bal Arneson herself, delivers incredible flavor without the heavy cream. Learn how to achieve a vibrant, smooth, and mildly spiced curry using fresh spices and grapeseed oil's high smoke point for a clean taste. Perfect for a weeknight meal, this recipe is easily adaptable and serves with roti or rice.

Préparation 15 min

Cuisson 27 min

Calories 243.4 kcal

Protéines 52g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bal's No Butter Butter Chicken

Grapeseed Oil
Red Onion
Fresh Garlic
Fresh Ginger
2 tablespoons tomato paste
1 teaspoon brown sugar
1 teaspoon cumin seeds
1 teaspoon garam masala
Red Chili Pepper Flakes
1/2 teaspoon turmeric
1/2 teaspoon salt
Boneless Skinless Chicken Breast
Low Fat Greek Yogurt
1/2 cup water

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Comment préparer Bal's No Butter Butter Chicken

Heat 1 tablespoon of grapeseed oil in a large skillet over medium-high heat.
Add 1 large onion, 4 cloves garlic, and 1 inch ginger (pureed together in a food processor) and cook for 4 minutes, or until the onion is golden brown.
Stir in 2 tablespoons of tomato paste, 1 teaspoon brown sugar, 1 teaspoon cumin seeds, 1 teaspoon garam masala, 1/2 teaspoon red chili flakes, 1/2 teaspoon turmeric, and 1/2 teaspoon salt.
Cook for 2 minutes, stirring constantly.
Add 1 pound of cubed chicken breast and stir well to coat in the spice mixture.
Pour in 1 cup plain yogurt and 1/2 cup water. Bring to a simmer, then reduce heat to low.
Cover and cook for 8-10 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir occasionally.
Serve hot with roti or rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Indian Healthy One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Bal's No Butter Butter Chicken ?

Bal's No Butter Butter Chicken prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Bal's No Butter Butter Chicken ?

Bal's No Butter Butter Chicken contient environ 243.4 calories par portion, avec environ 52 g de protéines, 3 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Bal's No Butter Butter Chicken ?

Les principaux ingrédients de Bal's No Butter Butter Chicken sont Grapeseed Oil, Red Onion, Fresh Garlic, Fresh Ginger, Tomato Paste, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.