Lime Herb Rub Recette

Elevate your chicken and pork dishes with this zesty Lime Herb Rub! Inspired by the Good Housekeeping grilling cookbook, this vibrant blend of fresh lime zest and herbs delivers incredible flavor in just 15 minutes. Perfect for grilling, baking, or marinating.

Préparation 5 min

Cuisson 15 min

Calories 222.6 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lime Herb Rub

1 lime (zest of 1 tbsp, juice of 2 tbsp)
Cilantro Leaves
Mint Leaves
Brown Sugar
Fresh Ginger
Garlic Cloves
Green Onions
1/2 teaspoon salt
Crushed Red Pepper Flakes

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Comment préparer Lime Herb Rub

Zest 1 tablespoon of lime peel and squeeze 2 tablespoons of fresh lime juice.
In a small bowl, combine the lime zest, lime juice, 1 tablespoon dried oregano, 1 tablespoon dried cilantro, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt.
Mix well to ensure all ingredients are thoroughly combined.
Generously rub the mixture onto your chicken or pork before grilling, baking, or marinating.

Nutrition Information (Approximate per serving)

Sodium

195 g

Sugar

121g

Fat

Carbs

19g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Condiments Etc Easy Marinades And Rubs Dietary Inexpensive 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Lime Herb Rub ?

Lime Herb Rub prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Lime Herb Rub ?

Lime Herb Rub contient environ 222.6 calories par portion, avec environ 9 g de protéines, 19 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Lime Herb Rub ?

Les principaux ingrédients de Lime Herb Rub sont Limes, Cilantro Leaves, Mint Leaves, Brown Sugar, Fresh Ginger, Garlic Cloves. Consultez la liste complète avec les quantités ci-dessus.