Lite Multiberry Muffins Recette

A lighter take on the classic triberry muffin! This recipe cuts back on fat and calories without sacrificing flavor or texture. Enjoy these guilt-free muffins bursting with fresh berries – the perfect healthy breakfast or snack. No artificial sweeteners here, just real ingredients and real deliciousness!

Préparation 15 min

Cuisson 30 min

Calories 185.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lite Multiberry Muffins

Whole Wheat Flour
2 cups all-purpose flour
¾ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
Ground Cinnamon
Fat Free Sweetened Condensed Milk
2 large eggs (or equivalent egg substitute)
⅓ cup unsweetened applesauce
⅓ cup vegetable oil
Blueberries
Strawberry
Raspberries

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Comment préparer Lite Multiberry Muffins

Preheat oven to 375°F (190°C).
Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together 2 cups all-purpose flour, ¾ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, ½ teaspoon salt, and ½ teaspoon ground cinnamon.
In a separate bowl, whisk together 1 cup milk, 2 large eggs (or equivalent egg substitute), ⅓ cup unsweetened applesauce, and ⅓ cup vegetable oil.
Create a well in the center of the dry ingredients. Pour the wet ingredients into the well and gently stir until just combined. Do not overmix.
Gently fold in 1 ½ cups mixed berries (fresh or frozen).
Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean and the tops are lightly golden brown.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

64g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Occasion Breads Lunch Snacks Easy Beginner Cook Kid Friendly Kosher Vegetarian Dietary Brunch

Questions fréquentes

Combien de temps faut-il pour préparer Lite Multiberry Muffins ?

Lite Multiberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Lite Multiberry Muffins ?

Lite Multiberry Muffins contient environ 185.5 calories par portion, avec environ 5 g de protéines, 10 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Lite Multiberry Muffins ?

Les principaux ingrédients de Lite Multiberry Muffins sont Whole Wheat Flour, Flour, Sugar, Baking Powder, Baking Soda, Salt. Consultez la liste complète avec les quantités ci-dessus.