Low Calorie Sticky Date Cake Pudding Recette

Indulge in this guilt-free delight! Our Low-Calorie Sticky Date Cake Pudding recipe, inspired by Calorie King, is a healthier twist on a classic dessert. Moist, delicious, and surprisingly low in calories, this cake is perfect for satisfying your sweet tooth without the guilt. Easy to follow instructions and readily available ingredients make this recipe a must-try for health-conscious bakers.

Préparation 20 min

Cuisson 50 min

Calories 197.4 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Calorie Sticky Date Cake Pudding

250g pitted dates
Black Tea
60ml olive oil
Splenda Granular
2 large eggs
1 teaspoon vanilla extract
Low Fat Milk
Self Raising Flour
1 teaspoon baking powder

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Comment préparer Low Calorie Sticky Date Cake Pudding

Preheat oven to 180°C (350°F). Grease and line a 25cm x 15cm loaf tin with baking paper.
In a medium saucepan, combine 250g pitted dates, 150ml strong brewed tea, and 60ml olive oil. Bring to a boil.
Reduce heat and simmer gently for 3-4 minutes, or until dates are softened.
Remove from heat and let cool completely.
In a large mixing bowl, whisk together 2 large eggs, 100ml milk (dairy or non-dairy), 75g brown sugar (or sweetener to taste), and 1 teaspoon vanilla extract.
In a separate bowl, sift together 150g whole wheat flour and 1 teaspoon baking powder.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Stir in the cooled date mixture until evenly distributed.
Pour batter into the prepared loaf tin and bake for 35-40 minutes, or until a skewer inserted into the center comes out clean.
Let cool completely in the tin before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

42g

Fat

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Desserts Eggs Dairy Australian Kid Friendly Kosher Vegetarian Puddings And Mousses Eggs Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Low Calorie Sticky Date Cake Pudding ?

Low Calorie Sticky Date Cake Pudding prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Low Calorie Sticky Date Cake Pudding ?

Low Calorie Sticky Date Cake Pudding contient environ 197.4 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Low Calorie Sticky Date Cake Pudding ?

Les principaux ingrédients de Low Calorie Sticky Date Cake Pudding sont Dates, Black Tea, Oil, Splenda Granular, Eggs, Vanilla. Consultez la liste complète avec les quantités ci-dessus.