Low Calorie Sticky Date Cake Pudding Recipe

Name: Low Calorie Sticky Date Cake Pudding
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: Serves 1 or more
Ingredients: 250g pitted dates; Black Tea; 60ml olive oil; Splenda Granular; 2 large eggs; 1 teaspoon vanilla extract; Low Fat Milk; Self Raising Flour; 1 teaspoon baking powder

Indulge in this guilt-free delight! Our Low-Calorie Sticky Date Cake Pudding recipe, inspired by Calorie King, is a healthier twist on a classic dessert. Moist, delicious, and surprisingly low in calories, this cake is perfect for satisfying your sweet tooth without the guilt. Easy to follow instructions and readily available ingredients make this recipe a must-try for health-conscious bakers.

Prep Time 20 mins

Cook Time 50 mins

Calories 197.4 kcal

Protein 11g

Rating 5.0 (2 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Calorie Sticky Date Cake Pudding

250g pitted dates
Black Tea
60ml olive oil
Splenda Granular
2 large eggs
1 teaspoon vanilla extract
Low Fat Milk
Self Raising Flour
1 teaspoon baking powder

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How to Make Low Calorie Sticky Date Cake Pudding

Preheat oven to 180°C (350°F). Grease and line a 25cm x 15cm loaf tin with baking paper.
In a medium saucepan, combine 250g pitted dates, 150ml strong brewed tea, and 60ml olive oil. Bring to a boil.
Reduce heat and simmer gently for 3-4 minutes, or until dates are softened.
Remove from heat and let cool completely.
In a large mixing bowl, whisk together 2 large eggs, 100ml milk (dairy or non-dairy), 75g brown sugar (or sweetener to taste), and 1 teaspoon vanilla extract.
In a separate bowl, sift together 150g whole wheat flour and 1 teaspoon baking powder.
Gently fold the dry ingredients into the wet ingredients until just combined. Do not overmix.
Stir in the cooled date mixture until evenly distributed.
Pour batter into the prepared loaf tin and bake for 35-40 minutes, or until a skewer inserted into the center comes out clean.
Let cool completely in the tin before slicing and serving. Enjoy!