Low Fat Blueberry Muffins Recette

Indulge in these deliciously moist and healthy low-fat blueberry muffins! Each muffin boasts only 137 calories and 2.9g of fat, making them the perfect guilt-free treat. Made with fresh blueberries and a touch of sweetness, these muffins are surprisingly light and fluffy. Easily adaptable for dairy-free diets using soy milk. Get ready to bake up a batch of these amazing muffins – perfect for breakfast, brunch, or a delightful afternoon snack!

Préparation 15 min

Cuisson 30 min

Calories 138.1 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Blueberry Muffins

All Purpose Flour
¾ cup granulated sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
Nonfat Milk
¼ cup canola oil
Eggs
1 ½ cups fresh blueberries

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Comment préparer Low Fat Blueberry Muffins

Preheat oven to 400°F (200°C).
Line a 12-cup muffin tin with paper liners or grease with cooking spray.
In a large bowl, whisk together 2 cups all-purpose flour, ¾ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a separate bowl, whisk together 1 cup soy milk (or dairy milk), ¼ cup canola oil, and 1 large egg.
Create a well in the center of the dry ingredients. Pour in the wet ingredients and gently stir until just combined. Do not overmix.
Gently fold in 1 ½ cups fresh blueberries.
Fill muffin cups about ⅔ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

31g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Blueberry Muffins ?

Low Fat Blueberry Muffins prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Low Fat Blueberry Muffins ?

Low Fat Blueberry Muffins contient environ 138.1 calories par portion, avec environ 6 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Blueberry Muffins ?

Les principaux ingrédients de Low Fat Blueberry Muffins sont All Purpose Flour, Sugar, Baking Powder, Baking Soda, Salt, Nonfat Milk. Consultez la liste complète avec les quantités ci-dessus.