Low Fat Cereal Bars Recette

Fuel your adventures with these delicious and healthy low-fat cereal bars! Perfect for breakfast, snacks, camping trips, or anytime you need a quick and nutritious boost. These bars are surprisingly easy to make and packed with flavor, making them a guilt-free indulgence you'll crave.

Préparation 15 min

Cuisson 35 min

Calories 101.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Cereal Bars

2 cups rolled oats
Rice Krispies
1/2 cup chopped dried apricot
1/2 cup chopped roasted sunflower seeds
1/2 cup shredded coconut
Brown Sugar
Vegetable Oil
1/3 cup honey
Peanut Butter
1 teaspoon vanilla extract
1/2 cup whole wheat flour
1/3 cup maple syrup
1/4 cup nonfat milk
1/4 cup almond milk
1/2 teaspoon cinnamon
1/4 teaspoon salt

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Comment préparer Low Fat Cereal Bars

Preheat your oven to 350°F (175°C). Grease a baking pan (8x8 inch) and set aside.
In a large bowl, combine rolled oats, whole wheat flour, shredded coconut, chopped nuts, and dried fruit.
In a separate bowl, whisk together honey or maple syrup, nonfat milk (or almond milk), vanilla extract, cinnamon, and salt.
Pour the wet ingredients into the dry ingredients and mix well until everything is evenly moistened.
Press the mixture firmly into the prepared baking pan.
Bake for 30-35 minutes, or until the edges are golden brown and the bars are set.
Let the bars cool completely in the pan before cutting into squares. This will allow them to firm up.
Store in an airtight container at room temperature for up to a week. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Cereal Bars ?

Low Fat Cereal Bars prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Low Fat Cereal Bars ?

Low Fat Cereal Bars contient environ 101.1 calories par portion, avec environ 3 g de protéines, 4 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Cereal Bars ?

Les principaux ingrédients de Low Fat Cereal Bars sont Rolled Oats, Rice Krispies, Apricot, Roasted Sunflower Seeds, Coconut, Brown Sugar. Consultez la liste complète avec les quantités ci-dessus.