Ingredientes para Low Fat Cereal Bars
- 2 cups rolled oats
- Rice Krispies
- 1/2 cup chopped dried apricot
- 1/2 cup chopped roasted sunflower seeds
- 1/2 cup shredded coconut
- Brown Sugar
- Vegetable Oil
- 1/3 cup honey
- Peanut Butter
- 1 teaspoon vanilla extract
- 1/2 cup whole wheat flour
- 1/3 cup maple syrup
- 1/4 cup nonfat milk
- 1/4 cup almond milk
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
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Como fazer Low Fat Cereal Bars
- Preheat your oven to 350°F (175°C). Grease a baking pan (8x8 inch) and set aside.
- In a large bowl, combine rolled oats, whole wheat flour, shredded coconut, chopped nuts, and dried fruit.
- In a separate bowl, whisk together honey or maple syrup, nonfat milk (or almond milk), vanilla extract, cinnamon, and salt.
- Pour the wet ingredients into the dry ingredients and mix well until everything is evenly moistened.
- Press the mixture firmly into the prepared baking pan.
- Bake for 30-35 minutes, or until the edges are golden brown and the bars are set.
- Let the bars cool completely in the pan before cutting into squares. This will allow them to firm up.
- Store in an airtight container at room temperature for up to a week. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
31g
Fat
6g
Carbs
4g
