Low Fat Club Panini Recette

This recipe puts a healthy spin on the beloved club sandwich, creating a delicious low-fat panini! Inspired by recipe #152596 from pets'r'us, this version uses a clever skillet-and-brick pressing technique for perfectly toasted bread and melty cheese, without the need for a George Foreman grill. Enjoy a guilt-free indulgence packed with flavor!

Préparation 10 min

Cuisson 25 min

Calories 1050.2 kcal

Protéines 102g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Club Panini

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Low Fat Club Panini? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Low Fat Club Panini

In a small bowl, whisk together 1 tablespoon light mayonnaise, 1 teaspoon Dijon mustard, and 1 teaspoon dried herbs (Italian mix recommended). Set aside.
Layer 3 slices (approx. 3 oz) of turkey breast, 2 slices (1 oz) of reduced-fat cheddar cheese, 2 slices (approx. 10g) of cooked bacon, and 2 slices of tomato (approx. 1/4 inch thick) on one slice of bread.
Spread the herb mixture evenly onto the second slice of bread. Place this slice on top of the tomato, creating a sandwich.
Lightly brush both sides of the sandwich with 1/2 teaspoon olive oil.
**Grilling Option 1 (George Foreman Grill):** Cook according to manufacturer's instructions until golden brown and cheese is melted.
**Grilling Option 2 (Skillet & Brick Method):** Heat a medium-sized skillet over medium heat. Place the sandwich in the skillet. Top with another skillet and then place a foil-wrapped brick on top of that to press the sandwich. Cook for 5-7 minutes per side, or until golden brown and cheese is melted.

Nutrition Information (Approximate per serving)

Sodium

125 g

Sugar

29g

Fat

90g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes European The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Lunch European Italian Dietary Sandwiches Presentation Served Hot

Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Club Panini ?

Low Fat Club Panini prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Low Fat Club Panini ?

Low Fat Club Panini contient environ 1050.2 calories par portion, avec environ 102 g de protéines, 28 g de glucides et 86 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Club Panini ?

Les principaux ingrédients de Low Fat Club Panini sont Mayonnaise, Dijon Mustard, Chives, Deli Turkey, Swiss Cheese, Cooked Bacon. Consultez la liste complète avec les quantités ci-dessus.