Low Fat Club Panini Receita

This recipe puts a healthy spin on the beloved club sandwich, creating a delicious low-fat panini! Inspired by recipe #152596 from pets'r'us, this version uses a clever skillet-and-brick pressing technique for perfectly toasted bread and melty cheese, without the need for a George Foreman grill. Enjoy a guilt-free indulgence packed with flavor!

Preparo 10 min

Cozimento 25 min

Calorias 1050.2 kcal

Proteína 102g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Club Panini

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Como fazer Low Fat Club Panini

In a small bowl, whisk together 1 tablespoon light mayonnaise, 1 teaspoon Dijon mustard, and 1 teaspoon dried herbs (Italian mix recommended). Set aside.
Layer 3 slices (approx. 3 oz) of turkey breast, 2 slices (1 oz) of reduced-fat cheddar cheese, 2 slices (approx. 10g) of cooked bacon, and 2 slices of tomato (approx. 1/4 inch thick) on one slice of bread.
Spread the herb mixture evenly onto the second slice of bread. Place this slice on top of the tomato, creating a sandwich.
Lightly brush both sides of the sandwich with 1/2 teaspoon olive oil.
**Grilling Option 1 (George Foreman Grill):** Cook according to manufacturer's instructions until golden brown and cheese is melted.
**Grilling Option 2 (Skillet & Brick Method):** Heat a medium-sized skillet over medium heat. Place the sandwich in the skillet. Top with another skillet and then place a foil-wrapped brick on top of that to press the sandwich. Cook for 5-7 minutes per side, or until golden brown and cheese is melted.

Nutrition Information (Approximate per serving)

Sodium

125 g

Sugar

29g

Fat

90g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Poultry Turkey Recipes European The Americas American Healthy Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Cuisine Preparation Lunch European Italian Dietary Sandwiches Presentation Served Hot

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Club Panini?

Low Fat Club Panini leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Low Fat Club Panini?

Low Fat Club Panini tem aproximadamente 1050.2 calorias por porção, com cerca de 102 g de proteína, 28 g de carboidratos e 86 g de gordura.

De quais ingredientes preciso para Low Fat Club Panini?

Os principais ingredientes de Low Fat Club Panini são Mayonnaise, Dijon Mustard, Chives, Deli Turkey, Swiss Cheese, Cooked Bacon. Veja a lista completa com as medidas acima.