Low Fat Granola Recette

Craving a healthy and delicious granola that won't derail your diet? This low-fat, high-fiber granola is packed with omega-3s and is surprisingly addictive! Made with wholesome ingredients and a touch of sweetness, it's the perfect topping for low-fat yogurt or enjoyed on its own. This recipe combines the best elements from four different sources, tweaked for optimal flavor and texture. Prepare to be amazed!

Préparation 15 min

Cuisson 45 min

Calories 399.3 kcal

Protéines 24g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Low Fat Granola

Rolled Oats
Whole Wheat Flour
½ cup oat bran
¼ cup packed light brown sugar
¼ cup flaxseed meal
Cinnamon
Ginger
¼ cup vegetable oil
¼ cup orange juice
Dried Fruits
Nuts

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Comment préparer Low Fat Granola

Preheat oven to 300°F (150°C).
In a large bowl, combine: 3 cups rolled oats, ½ cup whole wheat flour, ¼ cup packed light brown sugar, ½ cup oat bran, ¼ cup flaxseed meal, 1 teaspoon cinnamon, ½ teaspoon ground ginger (optional).
In a separate bowl, whisk together: ¼ cup vegetable oil, ¼ cup orange juice.
Pour the wet ingredients into the dry ingredients and stir until evenly moistened.
Spread the mixture evenly onto one or two large baking sheets.
Bake for 25-35 minutes, stirring halfway through, until golden brown and crisp. Baking time may vary depending on your oven and the number of baking sheets used. Thinner layers will cook faster.
If using chewy dried fruit (like cranberries or apricots), add it to the mixture before baking. Otherwise, stir in ½ cup chopped dried fruit (raisins, cranberries, etc.) and ½ cup mixed nuts (pistachios, cashews, peanuts, almonds, or a combination) during the last 5-10 minutes of baking.
Let the granola cool completely on the baking sheets before breaking it into clusters and storing in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

52g

Fat

11g

Carbs

18g

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Questions fréquentes

Combien de temps faut-il pour préparer Low Fat Granola ?

Low Fat Granola prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Low Fat Granola ?

Low Fat Granola contient environ 399.3 calories par portion, avec environ 24 g de protéines, 18 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Low Fat Granola ?

Les principaux ingrédients de Low Fat Granola sont Rolled Oats, Whole Wheat Flour, Oat Bran, Brown Sugar, Flax Seed Meal, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.