Mango Fool Jamaica Caribbean Recette

Experience the vibrant flavors of Jamaica with this stunning Mango Fool recipe! Inspired by Heather Thomas's *The Essential Caribbean Cookbook*, this recipe features a unique twist on a classic dessert. The creamy mango puree, delicately combined with a smooth vanilla custard and a touch of cream, creates a delightful dessert perfect for a hot day or any special occasion. Prepare to be amazed by the beautiful layers and irresistible taste – a true Caribbean delight!

Préparation 20 min

Cuisson 15 min

Calories 297.7 kcal

Protéines 6g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mango Fool Jamaica Caribbean

2 ripe mangoes
½ cup granulated sugar
Lime
¼ cup water
1 large egg
1 cup whole milk
Heavy Cream

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Comment préparer Mango Fool Jamaica Caribbean

Peel 2 ripe mangoes, remove the pits, and chop the flesh into small pieces.
In a saucepan, combine the chopped mangoes with ½ cup sugar, 2 tablespoons lime juice, and ¼ cup water.
Simmer gently over low heat for about 8-10 minutes, or until the mangoes are soft and pulpy.
Push the mango mixture through a fine-mesh sieve to create a smooth puree.
Beat the puree thoroughly until smooth and set aside to cool.
In a separate bowl, lightly beat 1 large egg.
Heat 1 cup of milk in a saucepan over medium heat until warm (do not boil).
Gradually whisk the warm milk into the beaten egg, ensuring a smooth mixture.
Return the mixture to the saucepan over very low heat and stir constantly until the custard thickens slightly (about 3-5 minutes). Do not boil.
Remove from heat and let the custard cool completely.
Gently fold in the cooled mango puree and ½ cup heavy cream. Do not overmix; a streaky appearance is desired.
Pour the Mango Fool into individual serving glasses or dishes.
Refrigerate for at least 2 hours before serving to allow the flavors to meld and the dessert to chill.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

189g

Fat

27g

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts The Americas Caribbean Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Mango Fool Jamaica Caribbean ?

Mango Fool Jamaica Caribbean prend environ 35 minutes du début à la fin — environ 20 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Mango Fool Jamaica Caribbean ?

Mango Fool Jamaica Caribbean contient environ 297.7 calories par portion, avec environ 6 g de protéines, 18 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Mango Fool Jamaica Caribbean ?

Les principaux ingrédients de Mango Fool Jamaica Caribbean sont Mangoes, Sugar, Lime, Water, Egg, Milk. Consultez la liste complète avec les quantités ci-dessus.