Mexi Chicken Stew Recette

This vibrant Mexi Chicken & Shrimp Stew is a family favorite, inspired by a cherished end-of-summer recipe. Unexpected flavor combinations create a surprisingly delicious and satisfying meal. Tender chicken and succulent shrimp simmer in a rich broth with corn, tomatoes, and zesty spices. Feel free to experiment – add celery for extra crunch! Perfect served over rice with warm cornbread.

Préparation 20 min

Cuisson 65 min

Calories 415.6 kcal

Protéines 73g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Mexi Chicken Stew

Chicken Breasts
1 medium onion, chopped
Green Bell Pepper
Garlic Cloves
2 tablespoons olive oil
Mexicorn
Corn
Diced Tomatoes With Mild Green Chilies
Chicken Broth
Cajun Spices
Tabasco Sauce

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Comment préparer Mexi Chicken Stew

Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 1 medium onion (chopped), 1 bell pepper (chopped), and 2 cloves garlic (minced). Cook until softened, about 5-7 minutes.
Add 1.5 lbs boneless, skinless chicken breasts (cut into 1-inch pieces). Cook until chicken is no longer pink.
Stir in 4 cups chicken broth, 2 (15-ounce) cans of corn (drained), 1 (15-ounce) can of diced tomatoes with green chilies (undrained), 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and salt and pepper to taste.
Add 1 lb shrimp (peeled and deveined).
Bring the stew to a boil, then reduce heat and simmer for 30-40 minutes, or until the chicken is cooked through and the flavors have melded.
If desired, stir in 2 stalks celery (finely chopped) during the last 10 minutes of simmering.
Serve hot over rice or quinoa, topped with your favorite cornbread.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

13g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Poultry Chicken Recipes Seafood Shrimp Recipes The Americas American Mexican Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Poultry Mexican Kid Friendly Stews Chicken Stove Top Dietary Meat Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Mexi Chicken Stew ?

Mexi Chicken Stew prend environ 85 minutes du début à la fin — environ 20 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Mexi Chicken Stew ?

Mexi Chicken Stew contient environ 415.6 calories par portion, avec environ 73 g de protéines, 8 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Mexi Chicken Stew ?

Les principaux ingrédients de Mexi Chicken Stew sont Chicken Breasts, Onion, Green Bell Pepper, Garlic Cloves, Olive Oil, Mexicorn. Consultez la liste complète avec les quantités ci-dessus.