Multi Grain Hot Cereal Slow Cooker Recette

Fuel your day with this hearty and healthy multi-grain hot cereal! Made with steel-cut oats, quinoa, wheat berries, and brown rice, this slow cooker recipe is incredibly easy, super healthy, and reheats perfectly. Adapted from Judith Finlayson's "The Complete Whole Grains Cookbook," this recipe is a delicious and convenient way to enjoy a nutritious breakfast or snack. Perfect for meal prepping!

Préparation 5 min

Cuisson 365 min

Calories 178.1 kcal

Protéines 11g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Multi Grain Hot Cereal Slow Cooker

½ cup brown rice
½ cup quinoa
½ cup wheat berries
1 cup steel-cut oats
6 cups water
Vanilla Extract (optional, for serving)
Cinnamon (optional, for serving)
Apples (optional, for serving)
pinch of salt (optional)
6 cups preferred milk alternative (optional, instead of water)

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Comment préparer Multi Grain Hot Cereal Slow Cooker

Rinse 1 cup steel-cut oats, ½ cup quinoa, ½ cup wheat berries, and ½ cup brown rice under cold water.
Combine rinsed grains with 6 cups water or your preferred milk alternative in your slow cooker.
Add a pinch of salt (optional).
Cook on low for 6-8 hours, or on high for 3-4 hours, or until grains are tender and the liquid is absorbed.
Stir in desired toppings (see suggestions below) before serving.
Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Granola And Porridge Breakfast Rice Easy Beginner Cook Vegan Vegetarian Grains Crock Pot Slow Cooker Dietary Inexpensive Pasta Rice And Grains Brown Rice Brunch Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Multi Grain Hot Cereal Slow Cooker ?

Multi Grain Hot Cereal Slow Cooker prend environ 370 minutes du début à la fin — environ 5 minutes de préparation et 365 minutes de cuisson.

Combien de calories contient Multi Grain Hot Cereal Slow Cooker ?

Multi Grain Hot Cereal Slow Cooker contient environ 178.1 calories par portion, avec environ 11 g de protéines, 11 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Multi Grain Hot Cereal Slow Cooker ?

Les principaux ingrédients de Multi Grain Hot Cereal Slow Cooker sont Brown Rice, Quinoa, Wheat Berries, Steel Cut Oats, Water, Vanilla Extract. Consultez la liste complète avec les quantités ci-dessus.