Multi Grain Hot Cereal Slow Cooker Recipe

Fuel your day with this hearty and healthy multi-grain hot cereal! Made with steel-cut oats, quinoa, wheat berries, and brown rice, this slow cooker recipe is incredibly easy, super healthy, and reheats perfectly. Adapted from Judith Finlayson's "The Complete Whole Grains Cookbook," this recipe is a delicious and convenient way to enjoy a nutritious breakfast or snack. Perfect for meal prepping!

Prep Time 5 mins
Cook Time 365 mins
Calories 178.1 kcal
Protein 11g
Rating 4.0 (4 Reviews)
Multi Grain Hot Cereal Slow Cooker 22

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Multi Grain Hot Cereal Slow Cooker

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How to Make Multi Grain Hot Cereal Slow Cooker

  1. Rinse 1 cup steel-cut oats, ½ cup quinoa, ½ cup wheat berries, and ½ cup brown rice under cold water.
  2. Combine rinsed grains with 6 cups water or your preferred milk alternative in your slow cooker.
  3. Add a pinch of salt (optional).
  4. Cook on low for 6-8 hours, or on high for 3-4 hours, or until grains are tender and the liquid is absorbed.
  5. Stir in desired toppings (see suggestions below) before serving.
  6. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

13g

Fat

1g

Carbs

11g