Ingredientes para Multi Grain Hot Cereal Slow Cooker
- ½ cup brown rice
- ½ cup quinoa
- ½ cup wheat berries
- 1 cup steel-cut oats
- 6 cups water
- Vanilla Extract (optional, for serving)
- Cinnamon (optional, for serving)
- Apples (optional, for serving)
- pinch of salt (optional)
- 6 cups preferred milk alternative (optional, instead of water)
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Como fazer Multi Grain Hot Cereal Slow Cooker
- Rinse 1 cup steel-cut oats, ½ cup quinoa, ½ cup wheat berries, and ½ cup brown rice under cold water.
- Combine rinsed grains with 6 cups water or your preferred milk alternative in your slow cooker.
- Add a pinch of salt (optional).
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until grains are tender and the liquid is absorbed.
- Stir in desired toppings (see suggestions below) before serving.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
13g
Fat
1g
Carbs
11g
