Peach And Ginger Green Tea Smoothie Recette

Escape the heat with this vibrant Peach & Ginger Green Tea Smoothie! Packed with antioxidants and natural sweetness, it's the perfect healthy treat for a hot day or a refreshing pick-me-up anytime. This easy 5-minute recipe blends juicy peaches, zingy ginger, and the subtle earthiness of green tea for a flavor explosion that's both invigorating and delicious. Boost your immunity and satisfy your sweet tooth – all in one refreshing glass!

Préparation 5 min

Cuisson 5 min

Calories 156.1 kcal

Protéines 3g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Peach And Ginger Green Tea Smoothie

1 ripe peach, pitted and chopped
1/2 ripe banana, sliced
Green Tea Leaves
1 cup ice cubes
1 teaspoon grated fresh ginger
1 tablespoon honey (or to taste)

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Comment préparer Peach And Ginger Green Tea Smoothie

Heat 1/2 cup of water to 180°F (82°C).
Steep 1 green tea bag in the hot water for 4 minutes.
Remove the tea bag and let the tea cool completely.
Combine 1 cup ice cubes, 1 ripe peach (pitted and chopped), 1/2 ripe banana (sliced), 1 tablespoon honey (or to taste), and 1 teaspoon grated fresh ginger in a blender.
Blend until completely smooth.
Gently stir in the cooled green tea.
Serve immediately and enjoy your refreshing Peach & Ginger Green Tea Smoothie!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

130g

Fat

Carbs

13g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Beverages Fruit Easy Smoothies Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Peach And Ginger Green Tea Smoothie ?

Peach And Ginger Green Tea Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Peach And Ginger Green Tea Smoothie ?

Peach And Ginger Green Tea Smoothie contient environ 156.1 calories par portion, avec environ 3 g de protéines, 13 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Peach And Ginger Green Tea Smoothie ?

Les principaux ingrédients de Peach And Ginger Green Tea Smoothie sont Peach, Banana, Green Tea Leaves, Ice, Ginger, Honey. Consultez la liste complète avec les quantités ci-dessus.